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Athlete Date Location Workout NameSort Description Results
Patrick McCord 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 20s
Performed as RX
Patrick McCord 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 29m 03s
Performed as RX
Patrick McCord 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 38m 43s
Performed as RX
Patrick McCord 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 7m 33s
Performed as RX
Patrick McCord 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 9m 29s
Performed as RX
Patrick McCord 01/05/2012 CrossFit Eclipse 1 RM Back squat None 215 lbs
Performed as RX
Patrick McCord 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 185 lbs
Performed as RX
Patrick McCord 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 195 lbs
Performed as RX
Patrick McCord 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 120 lbs
Performed as RX
Patrick McCord 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 185 lbs
Performed as RX
Patrick McCord 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 155 lbs
Performed as RX
Patrick McCord 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 10 rounds 16 reps
Performed as RX
Patrick McCord 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 11m 54s
Performed as RX
Patrick McCord 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 15m 47s
Performed as RX
Patrick McCord 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 6 rounds 8 reps
Performed as RX
Patrick McCord 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 7 reps
Performed as RX
Patrick McCord 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 145 lbs
Performed as RX
Patrick McCord 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 200 lbs
Performed as RX
Patrick McCord 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 155 lbs
Performed as RX
Patrick McCord 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 11m 45s
Workout Scaled
Patrick McCord 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 21s
Workout Scaled
Patrick McCord 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 14m 57s
Workout Scaled
Patrick McCord 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 17m 46s
Performed as RX
Patrick McCord 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 105 lbs
Performed as RX
Patrick McCord 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 104 reps
Performed as RX
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